Yummy Healthy Sunshine Muffins

https://pin.it/5iJuhCU

Preheat oven to 375

Mix in large bowl:

1 very ripe banana

1 egg

3 Tbsp melted coconut oil

4 Tbsp pure maple syrup

1/2 cup unsweetened apple sauce

4 Tbsp date paste

1/2 cup unsweetened coconut milk

3 finely chopped carrots, peeled

1 finely chopped apple, peeled and cored

1/2 cup almond flour

2/3 cup gluten free rolled oats

1 cup gluten free flour

1 1/2 tsp baking soda

1 1/2 tsp cinnamon

1/2 tsp nutmeg

1/4 tsp ginger

Mix well, and fill muffin liners or greased muffin cups.

Bake for 30 minutes or till lightly browned.

Enjoy warm or cooled : )